Diet and Exercise: Ignorance Is Bliss
When it comes to losing weight and getting healthy, the old phrase “ignorance is bliss” really applies. Many people have a certain perspective as to how they eat and exercise. However, few are fully...
View ArticleOur Monthly Weigh In
Justin and I had a fantastic month! We worked our butts off and produced results. He lost 21 pounds, and I lost 10. That now puts me at 166 pounds, and I’ve officially lost 175 (Justin has lost 330 or...
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Our Monthly Weigh In…Pics Included
This month Justin lost 11 pounds and did a fantastic job. He has now lost more than 340 pounds which puts us at having lost a combined more than 520 pounds in 1.5 years! I, however, didn’t top the...
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Spicy Asian Pork & Cabbage Stir Fry
I have always loved Asian and Chinese food, but unfortunately that is generally not a part of our diet anymore because of sodium, fats, and carbs. Whenever we do eat it, Justin and I have to cook it at...
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Fast & Easy Coleslaw…Mayo Free!
While working out at the gym and listening to Pandora recently, several commercials came on for a sub sandwich franchise. It advertised a pulled pork sandwich topped with coleslaw which led me to start...
View ArticleWe’ve Been Busy!
Thank you for the continued support and patience as we have been so busy lately! Our schedule has been extremely hectic lately. Saturday, September 14th, we flew our of Knoxville to the Sanford/Orlando...
View ArticleHealthy Apple & Almond Crostata
We (especially me) are always trying to come up with new and healthy dessert recipes that can be part of our diet. Justin and I came up with this delicious dessert today, and it is only roughly 210...
View ArticleRiding The Hulk…Oh how we’ve missed roller coasters!
Almost everyone who has ever been overweight has more than likely experienced first-hand the dreaded “walk of shame” experience on some sort of amusement park ride. The “walk of shame” is basically...
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The Today Show and NYC
I know that it has been three months since our amazing trip to NYC, but I figured it was better late than never to make a post about it! It all started back in the beginning of summer or perhaps even...
View ArticleFell off the wagon, but I’m jumping back on!
I did it! I lost all of the weight that I sat out to lose and them some. Then…life happened. As stress began to creep up on me, so did the temptations that I thought were long forgotten. Exercise when...
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